What is Anger Management

 

 what is anger management
Anger is an emotion experienced by kids and adults alike. When something or someone interferes with an individual in a negative manner, it can cause them to become angry. Anger is a normal response to such a situation. However anger can be classed as a mild or intense irritation. Depending on the individual, the circumstance and their emotions, anger may cause a person to become enraged or even furious. People who become angry behave in different ways. Some lash out or become extremely defensive. Other people tend to keep their anger to themselves, bottling up their negative emotions and hurt. While some people become reckless and even abusive. Anger can be a terribly harmful emotion if it isn’t controlled.

Controlling anger is considered anger management. The first step to controlling anger issues it to admit there is a problem. Some people have major anger issues but cannot see it. Naturally something happens to set a person off making them angry. Individuals, who have trouble admitting to their anger and accepting responsibility for their actions, often play the blame game. They have difficulty seeing the situation as being their fault. There’s always something or someone to blame. Their fits of anger are always blamed on something else. These people could really use a few lessons in anger management. However they need to accept their actions and reactions for what they are, anger.

Many people who have anger issues find it demeaning when anger management is suggested. Unable to accept their problem prevents them from seeking the help they require. If a person continues down a path where they are constantly angry and acting out, it will eventually cause major problems. Without anger management this individual will likely experience loss, loss of their family, loss of their job and loss of their own identity.

It is essential to convince the person with anger problems, anger management is not meant to be a punishment but rather to help them have a better quality of life. Anger management is designed to help the individual work out their problems, help them figure out why they become so angry. It also teaches the person not to be enslaved by their emotions, their anger. Anger management is meant to teach the person techniques which prevent them from getting angry as often or for very long.

There are all sorts of anger management strategies. There are programs created specifically to help those with anger issues. These programs are broken down to address different people, kids, teens, adults, couples and families. These anger management programs are in place to teach or help people to work on their anger. Teaching people strategies for working out their problems and controlling their anger are important in anger management.

Anger may be a healthy, normal emotion but when the anger takes over an individual’s life making them destructive and violent, it’s a big problem. Not only does the anger destroy the individual but it also impacts everyone and everything around them. Anger management could change this individual and ensure a healthy, normal life.

 

Why You Need Your Own Reasons for Organizing Your Home

 

First off, you need to know organizing your home is different for you than it is for someone else.

Some folks don’t have a lot of clutter and junk but need to know how to maintain organization and have a place for their stuff.

On the other hand, some homeowners have piles upon piles…a big mess, and still think it’s just a matter of needing storage.

When, in fact, storage is the last thing you need. The first step is getting rid of clutter, rather than adding more storage just to keep more stuff.

The thing is, once you start organizing your home, you’ll see how great and real the benefits are:

-It’s reducing stress by having order and discipline.

-It’s having more space by keeping clutter out for good.

-It’s simplifying the way you live at home by creating useful systems that work for you personally.

-It’s a way of being on time, and not feeling the strain of running against the clock.

Quite simply, when you finally start to make the simple changes of organization, it all adds up to give you more room to breath so you can enjoy your family and friends more.

Being organized isn’t a matter of being rich or poor, young or old. We were never taught organization in school and, in fact, were taught to multi-task and go in too many directions at once.

This was how they told us to live.

Personally, I have always gone against the grain and never worried about keeping things we don’t need. My wife Megan and I make sure if something is not being put to use or it’s out-of-date… it’s getting sold or thrown out.

We also utilize smart, affordable storage to keep only useful items and starting teaching our kids the value of being organized at a very young age. It makes it easier on them and on us to stay disciplined about organization.

The funny thing is I don’t think I was raised to be organized. Nobody knew much about “organization” back then, although I was always a little “neat” as a kid.

But somewhere along the way I figured out it made the most sense. I like to be on time and being organized makes that possible. I don’t like wasting time looking for things, like tools or ingredients for cooking or paperwork or bills.

Being organized makes it all a lot easier.

It’s not going to make you ri*ch, but it will certainly save you money by avoiding duplicate purchases and late bills.

It’s not going to make you any younger, but it will certainly give you more time to do things you might think you don’t have time to do.

Being organized isn’t going to give you a bigger house, but it will clear clutter and open up some space so you’ll feel like you have a bigger house because there will be less congestion and “stuff” all over the place.

Anger Management

 

When treating or dealing with anger issues, there are many suggestions for anger management strategies. Each of them is intended to help people who are hot-tempered and frequently have fits of rage. Anger, although a healthy and normal response to upsetting situations, it can be intense to the point of violence. When a person experiences regular episodes of angry or reckless behavior, there’s a problem, one that needs to be dealt with. Anger management strategies are designed to help an individual return to a healthy, normal existence.

Taking a time-out is considered a healthy management strategy. Removing oneself from a situation or person that makes a person angry is practicing time-out. This anger management strategy might simply require a ride in the car or a walk on the beach. Playing sports or working out will help an individual to use up some of the extra energy without involving others. Some other suggestions for time-out are reading, listening to music or sitting alone in silence. Each of these activities are healthy anger management strategies.

A second example of a healthy anger management strategy is, owning up to the anger. Although the anger is usually brought on by an irritating situation or a confrontation with another individual, the anger actually belongs to the troubled person. Only the person who’s experiencing the anger issues can control their outbursts. Only the person with the anger issues can learn anger management strategies and how to deal with their feelings in a healthy way. When an individual becomes mad or upset they need to try to disclose the reasons for their anger whether it is hurt, fear, frustration sadness, confusion , jealousy or whatever seems to bring unleash the rage.

Another healthy anger management strategy is to look back on those situations that upset an individual and try to find ways to make changes. Learning the cause of the anger may help the individual to avoid those situations. Not only might the person learn to avoid these incidents but they might also choose to take what they’ve learned and attempt to deal with the situation without bursting into a frenzy.

A fourth suggestion regarding healthy management strategies is to confront the situation or person. Talk to the person or people involved, calmly of course, to try to determine the root of the problem. The angry individual might actually discover that the whole thing was a mix-up, a misunderstanding. The individual might also try asking the person or people in the situation to think about their behavior and perhaps even change it. It may be surprising what people would be willing to do to help the person who is attempting to deal with their problems with anger. Hopefully everything will work out for the best. If not there has to be room for acceptance. Sometimes a person must simply accept the situations and people they cannot change and either deal with it or walk away.

Learning healthy anger management strategies should be considered by those with anger problems. There are many books published regarding anger and anger management. There is also a wealth of information available on the Internet for those who are attempting to deal with their anger by learning healthy anger management strategies.

 

Binaural Beats – What They Are, How They Work & What They Can Do For You

 

Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didnt realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called “Auditory Beats in the Brain” which was published in Scientific American in 1973.

It was proposed that a binaural beat occurs in the brain if you apply slightly different frequency sine waves independently but simultaneously to each ear. This beat affect is created by the brain itself and is largely due to the structure of the brain’s internal wiring.

These binaural beats are auditory brainstem responses, originating in the superior olivary nucleus of each hemisphere of the brain due to the interaction of the two different impulses.

The frequency of the two tones is between one and 30 Hz. Lets take the example that the difference between the two tones is 10 Hz. This 10 Hz difference is experienced within the superior olivary nuclei as a beat . The brain has a tendency, through the frequency following response, to resonate at the same frequency as the auditory stimuli being presented. In our example this would be 10 Hz, which is that frequency of the Alpha state. If we offer a binaural frequency of 5 Hz, the brain will begin to resonate with that and produce Theta brainwaves. If we present a binaural beat of 3 Hz, Delta brainwaves are detected. Alpha, Theta and Delta brainwaves are connected to altered states of consciousness that can be used to reprogram the subconscious mind, eliminate negative thought schemas and release emotional connection to memories.

In laymans terms all this means is that you can relax, put on some stereo headphones and let your mind synchronize with the binaural beat frequency to create real measurable changes in your mind and body.

There are immediate benefits of using these beats such as the creation of relaxed states, aided sleep or even energy boosts. However, this is not the limit of binaural beat technology. It is also possible to produce very unusual states of consciousness like lucid dreaming, creativity, out-of-body experiences, and transcendental meditation, to name but a few. However, there are also very real permanent benefits from using binaural beat technology. This technology has been used to create some very dramatic life changes.

The Monroe Institute have over forty years experience changing effects on states of consciousness with the use of binaural beats in their audio sound patterns, called Hemi-Sync. Centerpointe have conducted a lot of research into the use of binaural beats also. They created a program called Holosync which concentrates more on self improvement and achieving a higher level of conscious interaction, by creating desirable emotional, physical and environmental changes through a reduction in your anxiety threshold. They use their technology to reprogram your brain, remove old emotional thinking and negative emotional connection to long buried memories. You can even create your own affirmations later in their course to reprogram your beliefs.

These technologies can be expensive but the overall benefits of there use are immeasurable. However, there are cheap alternatives to both the above mentioned. Binaural beats in audio technology now come in affordable one CD sets. These can be used to instantly create a variety of different states such as sleep, meditation, creativity, lucid dreaming etc. You can also get your hands on software to create your own binaural beats but I believe, when dealing with brain entrainment, this should be left to those with more experience. The technology is fascinating and it works but you really wont know that until you try it yourself.

 

Tips To Beating Depression

Everyone has days when they are down, worn out and just not feeling all that happy.

That’s OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?

Even though you know that sadness is a part of life, let’s try to make it a small part of life.

With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!

1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like “I feel good”, “Positive energy flows through my body”, “I see the good in all”.

4. Listen to some music that you like. It doesn’t have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.

5. Take some time out for yourself, relax and read a book, do something for yourself.

6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for “Meditation music” on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.

These tips will lift you up when you are down, but don’t just use them when you are sad. Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.

On a final note, if you are in a deep depression that you can’t seem to shake, please go see a doctor. This is your life and don’t take any chances.

 

How To Have More Time A Few Tips

To get a better grasp on your productivity and success both at work and at home it is essential to learn some time management techniques. Effective Time management will help you better prioritize your day, helping to focus on the things that need to be done and seeing where you are wasting the most time. Each of us starts our day with the same amount of time but what you do with that time and how much you accomplish with it depends solely on your and your choices. You do not have to have set times for every waking moment but there are things that you can do to instill time saving habits, which will greatly increase your productivity.

Perhaps one of the first things you will want to do is learn what some of the biggest time wasters are. Below is a sample of some things that may be draining your time.

Surfing the internet can make the time fly and before you know an hour has passed and you have accomplished nothing.

Telephone calls especially personal calls during work hours

E-mail- constantly checking your email during the day.

Lack of planning for specific tasks

Idle chat with friends or co-workers

Clutter Workspace

Poor tools and resources- trying to get things done with the wrong tools can waste hours of time every week

Most of the bad time management habits that we have picked up can be switched into good ones with a few simple steps.

Limit your internet use when working or trying to accomplish tasks At home.

Limit your personal telephone calls to set break times so they will not monopolize your day.

Use your break times as well to do such tasks as checking your email

Make a list of things that have to be done and give them each a time limit, then follow the list to better stay organized and on task.

Let your friends and co-workers know that you are in the middle of doing something but you can get back with them when youre on a break.

Clean up your work space so everything has a place making it simpler to find things

Make sure that you have the proper tools for the job at hand.

Managing your time should be easy once you get some good habits down and stick to them. You will find that by better managing your time, you will not only be more productive but you will have an overall enriched sense of well being.

 

Achieve Your Goals For Success Step By Step

 

You have a dream! Now, how do you make it happen?

First, imagine that it is real. See every detail so clearly that you can reach out and touch it. You can feel the emotions of being there. For example, if you want a certain car, then what kind is it? What color is it? Imagine you are sitting in it like you will when it is brand new. How does it feel? How does it smell? Go for a drive in your car. If it’s a convertible, drive with the top down! Experience the wind blowing in your face and through your hair. Hear the sounds around you. If you can take a real test drive in one, do that! Get a picture and post it where you will see it each day. Do this visualization several times a day until it becomes part of you. This action is important because your subconscious will help enable you to reach your goals to achieve your dream.

Next, break the big dream down into specific, measurable goals to get you there. If you are dreaming of something that costs a certain amount of money, like the car, you will set a date on when you want to have this money.

Once you have your date, then break your timeline down into segments. Perhaps you set the date one year from today. So the next step is to break that down into a goal for each month, then a goal for each week, then a goal for each day. It may be easier to start with the days, and then multiply out to the weeks and months.

Now that you know what your specific timeline is, you need to determine the specific actions you can take to reach each specific goal. If it is a money goal, like in the example above, you know how much money you need to put away each day. So now you need to figure out what actions you need to take each day in order to be able to do that.

If your goal is accomplishing a project, your timeline will be broken down into different steps you need to finish in order to get the whole project done. For example, if you are writing a book, you may need to do some research before you can write it. So the first major accomplishment on your way to that goal is to complete the research. Then you need to set a time to complete your basic outline. Then a time to complete each chapter. Then a time for editing. You can break each major step down into little steps that must be done each day in order to complete the entire book by your target date.

Now that you see what you will need to do each day in order to achieve your big goal, ask yourself if each day’s task is reasonable. Be truthful. If you know you can do what is required each day, then you have your plan. If it will be very difficult to meet each day’s requirement, then extend your timeline until you have something you know you can do every day. This way, you are setting yourself up for sure success!

It’s just like the ancient philosopher said: “A journey of a thousand miles begins with one step.” No matter how big your dream is, if you break it down into baby steps that you can do each day, you will find your journey to success filled with the joy of achieving many goals.

Reaching your smaller goals will, indeed, assure you that you are on your way to reaching your dream! You will gain the confidence you need to continue and receive the desire you need to do whatever actions are required each day!

Celebrate achieving even the little goals, and enjoy your journey to your certain success!

 

 

7 Steps to take the Stress out of Homework

 

Homework is at best a chore for most children and, unless they are very committed, They find homework difficult, often because they are not motivated. Consider the following questions.

When your child does homework to what degree is he or she comfortable, focused and relaxed or is doing homework a battle and a struggle every night?

If so:

Do you have to give homework help regularly?

Have you spoken to his or her teachers?

Have you tried gentle pep talks?

Do you resort to harsh reprimands?

Rarely will any or these work in isolation and pep talks and reprimands are the last things you should use as they will simply build up resistence to school and homework.
The struggle with homework can, however, be eased by “re-programming” your childs attitude and approach to homework.

Here is a seven step approach to curing the homework struggle:

Step 1. Stop discussing doing homework with your child.

Instead discuss how he or she is approaching homework. As part of this solution guide your child to step back and really explore the way they are approaching their studies.

Step 2. Find out what pressure you child is under with regard to homework. Ask him or her:

Are you worried what your friends will think if you do or don’t do your homework?

Do you find the homework difficult and believe that you are not clever enough?

Do you enjoy struggling with your homework, or do you want to end this struggle?

Step 3. Discuss their answers openly.

Never dismiss their opinions or feelings – even if you strongly disagree with them. These feeling are theirs and are valid whatever you think. Dismissing them only reinforces them.

Step 4. Acknowledge that homework is not easy.

Show your child that resisting it makes it a bigger problem and creates an obstacle to enjoying the rest of their free time.

When you change their negative attitude they will work more positively and creatively and with less pressure. Positively approaching homework gets it out of the way quicker and removes the stress.

Step 5. Make yourself available as a tutor:

Offer assistance on how to approach problems but don’t give the answers. If you don’t know something say so and work with them so you learn. Praise them for the level of work they are achieving.

Don’t be afraid to make yourself look foolish – it provides motivation for them to see the work is difficult, and when thay have completed it they get a greater sense of achievement.

Step 6. “Reprogramming” should be done while your child is doing homework, but not when there is any time pressure.

They should be able to stop and start the studying many times to discuss any problems. Initially try it at the weekend but not when they are rushing to go out.

Don’t introduce it as a special time. Your child should just regard it as a normal homework session. You should, talk to them and focus on their resistance to homework. It may not work immediately. It is a process and eventually they will drop or reduce their resistance and find a more positive attitude towards their homework.

Step 7. Be aware that “getting work done” is not the main focus of your time using this approach.

There will be many purposeful stops and starts, as you both explore the best way to approach homework.Let your child express his or her feelings. Discuss and expose all their limiting beliefs and feelings and encourage them to find their own solution.

Children and homework is a difficult mix at the best of times but tackling the real cause of their resistance will lead the a more positive approach and better grades.

 

 

5 Tips To Supercharge Your Motivation

 

Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do whats necessary to get it. It keeps your dream on track as it is the power of motivation that keeps you going when the going gets tough.

Heres 5 top tips to help you supercharge your motivation:

1. Create a picture board and fill it with images of your desired goals. The car you want to own, the house you want to live in, the area where you want to live yes, theyre the obvious ones. Others could be pictures of holiday destinations, trophies, first-class travel tickets, clothes you want to buy, fine restaurants you want to frequent whatever you can think of that gets your pulse racing.

2. GET ANGRY. If you want to change your life for the better then get angry about where youre at now. Having a blas attitude towards change isnt whats needed and it wont create a strong desire within you. So ask: Why do I want to change? Is it because youre FED UP with debts? Does your job DRIVE YOU CRAZY? Is your life DULL AND PRECITABLE? Are you SICK AND TIRED of doing the same thing week in week out? Are you BORED BEYOND BELIEF by the dull, uninspiring, unhappy people you associate with? THEN GET ANGRY ABOUT IT. And I mean REAL ANGRY. Write it all down, all of the frustrating, unrewarding, miserable lot of it that makes every day a dull slog until your final days. IS THAT WHAT YOU WANT?

3. Speaking of your final days, start to appreciate the value of time. Time is one of the most precious resources you have and it is also a NON RENEWABLE resource. You can either use it fully or squander it. If you want to create change youre going to have to invest a lot of time to make it happen. Start to reduce the time you waste on irrelevancies: Television, newspapers, lie-ins, weekends spent shopping, partying, dining out, visiting an endless line of relatives and friends these wont help you get what you want and all of them will rob time from you. Valuable time that you can use much more effectively by investing it in YOU. Remember this: You have a finite amount of time here on Earth. You dont know how much time you have no one does. But its how you use the time you have that counts. So make your time count and that means starting from right NOW.

4. Conformity. Are you a mindless little sheep whos way too timid to pursue your own way? Do you have to follow where everyone else goes, doing exactly what everyone else does and therefore, who gets the same levels of happiness as all the other little sheep? Seriously, does this describe YOU? Are you too frightened to be different than all of the other sheep because they wouldnt like it if you decided to follow a different path? So you dutifully trot along following all the other sheep because if theyre doing it then thats how it is right? But if you do what everyone else does youll just get what everyone else gets. Do you want to be a mindless, timid little sheep who blindly follows all the other sheep? Or do you want to be a leader, a warrior who possesses the courage to be uniquely you and to do what you want to do and make your dreams happen? If so then this means you have to be more like a tiger than a sheep. Do you really want to be a sheep? I mean, havent we got enough sheep already?

5. Fear your fear. Fear is the force that is determined to stop you in your tracks and rob your dreams from you. But it can only do this if you let it. Are you going to let this cruel destructive charlatan trample on your dreams, steal your happiness and crush your spirit? Imagine this thought haunting your final days: I didnt do the things I wanted because I was too frightened to live. And by then, itll be far too late to conquer fear. Refuse to let fear spoil your life and start taking action now!

 

A Leader Should Be Willing To Take Responsibilities

 

Who would forget the ever-famous line of Peter Parkers grandfather, With great power comes great responsibility. The society expects Spiderman, a comic book, TV, and movie superhero, to be responsible for saving his town, or even the world, in some instances, from evil because he has super powers.

From all the episodes he appeared in, he never let us down. With the power he possesses, he makes sure to be responsible in using it for the good of the people around him.

Leadership is not at all different from being superheroes. Yes, you may not have super powers like Superman and Spiderman, but you have the authority to lead other people towards success. This is so much greater and stronger since it is a power that can be used by real people in this real world.

Hence, being a leader requires great sense of responsibility, the second quality a successful leader should attain.

The power to lead your people towards aiming your vision comes with responsibilities like making sure they are on the right direction, being aware of each and everyones tasks and mistakes, and putting them back on the right track when they get lost.

Who said it is easy to be a leader? Well, it is notIt comes with tons of responsibilities. True leaders are willing to accept them all.

There are instances where sometimes it makes us feel better to blame somebody or something else when something goes wrong in a task. However, this should not be practiced, especially by a good leader!

A leader should take full responsibility of a task – not just before he accepts to take it, but also after it has been accomplished. As much as he is responsible for his teams success, he should also be responsible for any failure. He represents the whole team so whatever happens to it, he is the one responsible.

Making excuses and blaming something or someone else for failed jobs is not a quality of a good leader. What he should do, instead, is to accept the fact that something went wrong with the organization, even if it is not his fault. It is normal to make mistakes. In fact, mistakes are opportunities to learn something better. As a leader, he must ensure that the team members learn from these mistakes and that these errors will not be repeated next time.

You may not have full control over other people and are not expected to have full control over their actions, but you have full control of your own reactions. Knowing what to do over unexpected and unpredictable situations will make you responsible, hence giving you the feeling of power.

 

What Really Makes You Tick? 10 questions you should ask

 

Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed.

Still I aspire for something deeper and more meaningful.

So we’re all pelted with problems. Honestly it shouldn’t even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can’t teach an old dog new tricks or can they?

1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.

Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.

2. Should I really change?
Today’s generation has taken another level of redefining ‘self’, or at least that’s what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?

If history has taught us one thing, it’s the life that we have gone through. Try to see if partying Seventies style wouldn’t appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What’s the bright side in all of this?
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it’s a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I’m doing?
There’s always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn’t take a genius to see yourself as someone unique, or else we’ll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.

5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you’ll be able to see and do stuff you could never imagine doing.

6. Am I happy at where I am today?
It’s an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!

7. Am I appealing to the opposite sex?
So maybe I don’t have an answer to that, but that doesn’t mean I can’t try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.

8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it’s more on how badly you really need it. I’d like to have lots of money, no denying that, but the question is that how much are you willing to work for it?

9. What motivates me?
What motivates you? It’s an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It’s not like you can’t have one serving of your favorite food in a buffet and that’s it. Just try it piece by piece.

10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it’s something that you really want.

 

Discovered Secret to Getting Organized

Have you ever spent countless minutes, hours and even days searching for something you misplaced?
Have you even had an argument with someone you live with for misplacing something of his or hers?
Have you ever missed an appointment because you forgot?
Have you ever been halfway to your destination and remembered you didn't bring what you needed?
Do you have piles of papers, unopened and opened mail that you will get to someday?
Do you have that nagging notion constantly telling you to get organized?
Have you read books and/or articles on how to get organized?
Have you purchased organizational aids to help you and then never used them?

If you answered yes to even one of these questions, obviously you are not organized to the point you want to be. There is a very simple solution to this problem. I am sure you are thinking, Yeah, right. You have tried everything and nothing has worked so far. I have a tried and proven method to get you organized and eliminate all that wasted time spent trying to get organized. I know there are countless books on the subject. I know you can spend money on books, CDs, videos and even go to courses to get the desired results but I am going to give you a secret.

If you are serious about getting organized, you will get the results, using ONE little secret. It is a secret my father taught me when I was a little girl and it still works today every time!!

REMEMBER It takes thirty days to break a habit and form a new one. But, the exciting part is that you can get results immediately. Each time you take a baby step in the right direction, it will pay off big time in the end. The more progress you make the closer you are to becoming ORGANIZED. To some that is a dirty word because it seems so impossible.

Do you have any idea how much time you will have to do the things you want to do when you are not wasting your time trying to find something? 

Writing Your Personal Vision Or Mission Statement

 

 I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, it occurred to me that the vision I have for my work is closely related to my personal vision. Having a job that reflects my personal vision is powerful because it has allowed me to create a business life for myself that truly reflects who I am.

Companies know all about vision and mission statements and getting their employees on board. Vision and mission statements propel the company in the direction that they want, and ultimately towards success. Many of us have spent countless hours working on these statements for our employers, and doing our part to contribute to their vision as a part of the team. Much like a business, we, as human beings have a purpose or mission in life.

What if we spent as much time getting to know who we are and what we want for ourselves? A personal vision/mission statement is the framework for creating a powerful life. Unlike a goal, a vision or mission rarely changes. It is a reason for our existence. It guides us in the decisions we make and the directions we take.

Your Personal Vision

Close your eyes and picture yourself in the future. It may be a few months or years from today. See the person you are; what you are doing, who you are with, what you have accomplished, what is important to you, and how people relate to you. How does it feel to be you? Feel the person you are, your true self. Now, open your eyes and see your life and yourself in the present, through those eyes. You will begin to notice the changes you need to make to honour this vision and lead a powerful life. A Personal Vision is a picture of your True Self in the future. An effective personal vision includes all the important elements of your life and career; it is who you want to be, what you want to do, how you want to feel, what you want to own, and who you want to associate with. Although your personal vision helps you to see into the future, it must be grounded in the present. It is a statement of who you are, and who you are becoming. It is the framework for the process of creating your life. Your vision is where you are headed, how you get there is your mission statement.

Your Personal Mission Statement

A Personal Mission Statement is how you will manifest your Personal Vision in your daily life. It may be a few words or several pages, but it is not a “to do” list. It reflects your uniqueness and must speak to you powerfully about the person you are and the person you are becoming. Remember, it’s okay to be where you are, while heading somewhere else. In fact, the only place you can start, is where you are right now. Having a personal vision does not mean your life changes overnight. But it will change. Your personal mission statement provides the steps to get you there.

Your Personal Mission Statement should answer three questions:

What is my life about (Purpose)?

What do I stand for (Values)?

What actions do I take to manifest my Purpose and my Values?

Stephen Covey writes that an empowering Mission Statement: Represents the deepest and best within you. It comes out of a solid connection with your deep inner life. Is the fulfillment of your own unique gifts. It’s the expression of your unique capacity to contribute. Addresses and integrates the four fundamental human needs and capacities in the physical, social/emotional, mental and spiritual dimensions. Deals with all the significant roles in your life. It represents a lifetime balance of personal, family, work, community-whatever roles you feel are yours to fill. Is written to inspire you-not to impress anyone else. It communicates to you and inspires you on the most essential level.

“Creating a Personal Mission Statement will be, without question, one of the most powerful and significant things you will ever do to take leadership of you life. In it you will identify the most important roles, relationships, and things in your life – who you want to be, what you want to do, to whom and what you want of give your life, the principles you want to anchor your life to, the legacy you want to leave. All the goals and decisions you will make in the future will be based upon it. It’s like deciding first which wall you want to lean your ladder of life against, and then beginning to climb. It will be a compass – a strong source of guidance amid the stormy seas and pressing, pulling currents of you life.” Stephen Covey, author of The Seven Habits of Highly Effective People

A Personal Vision/Mission can help propel you into a new job, or make your present job work better for you. The more connected your Personal Vision/Mission is to yourself, the better it can guide your career and your life.

 

Write down your goals on paper

Every person should write down his or her goals. Business goals, personal goals, income goals, and what ever you want to achieve in your life. If you want to achieve something in your life, don’t just think about it. Get a nice piece of paper and write down the goal.

Having a goal sitting in your head may not help that much. Every book says that you need to write down your goals. First thinking about the goal is a good way to start but again, you need to write it down as soon as you think about it.

What is it that you want to accomplish?

Think about this in your mind and come up with the exact goal that you want to get. For example, let’s look at a person who wants to earn £1000 in the next 30 days online. Here is what he or she needs to do.

first step is to write down the goal of earning £1000 in the next 30 days. So that’s done. Good.

Next what you will want to do is to write how you are going to achieve this goal. You should figure out by now that you will want to find someone who has already done this before. Having a burning desire will also help you get to your goal.

Write down why you want to achieve this goal. For some, it is just having that extra income to help them pay for a car payment. For others, it may be that they want to save money. What ever your goals are, write down why you want to achieve them.

Another point to consider is to have complete faith in yourself and your desired goals. You need to have faith because if you don’t, you may not achieve your goals at all. You may have written them down, but it means nothing if you kick out your belief of achieving this goal from your “belief” system that is sitting there somewhere in your head. You need to have faith that you can reach any goal that you set.

After you achieve a particular goal, don’t forget to give yourself a pat on the back. Give yourself some sort of a reward. Once you achieve your first goal, you can accomplish any of your future goals in life. It should give you some sort of motivation to write more and more goals down.

Now, what would happen if you don’t reach your goal? This can happen to anyone who sets goals. The best thing that you will need to do is to learn from this situation and think what you can do next time to achieve that goal.

If you fail once, try again. If you fail the second time, then try again until you reach your desired goal. But don’t take the same action. Learn what you did wrong in the first trial and try something different.

 

 

First Step to Manifesting Life

 

Do you know at least one person that seems to make the most of out every situation? Someone who has great success at the act of manifestation (the act or product of bringing about change through the direction of consciousness)?

You may even have felt a little jealous of the person because it appears they have everything, seemingly getting these things with minimal effort as though they were born lucky. Well, it is probably time you understand that the power of manifestation lies within each of us and it is up to you to learn more about it.

Attracting abundance is knowledge. Just like any other skill people have, manifesting is no different. Skills like playing a musical instrument or making gourmet meals require time and commitment to learn and practice. So does the skill of manifesting. How good you get, depends on how well you learn the skill and how well you apply it.

Even though some of us are better at certain skills, that doesn’t mean the rest of us, with practice, can’t improve or even surpass the talent expressed by another. Some seem to have learned it so well that they often times don’t even realize how they do it. Manifesting abundance now comes to them so readily it appears natural just as a well trained pianist seems to play the piano without thought or effort. They learn to believe whole-heartedly that they simply deserve something; it is now part of their reality. Those are the ones that seem to be born lucky. Luck is not how they got there!

So, how can you start on your journey towards manifesting great things for yourself and those you love? Here is the first step a basic understanding of the Law of Attraction.

Gaining a good understanding of how the “law of attraction” works is the first step in bringing abundance into your life. You can create our own reality. You can attract riches, opportunities and happiness, etc., in our life when you learn to focus or attract yourself on them. In order to do this, you must learn to believe and think in a positive way towards those things you seek. You probably also know at least one person (hopefully not you!), who dwells on the negative and truly will focus on having less. They are attracted to less not having more. When you focus on “I hate my current employment” then you will never notice the aspects of your employment that might be satisfying. You must understand that just wanting something isn’t going to bring that to you if you continue to focus on the not having of that something. You may have personally experienced that “not having” attitude and learned that it blocked your true desires.

You must learn to focus on a particular item or scenario rather than on vague goals like more cash or winning money. Focusing on winning the lottery, for example, is a fruitless event. Although, through luck, some win lotteries, focusing on winning the lottery is kind of like focusing on “not having.” Oddly enough, many who focus on winning naturally dream of what they could do to help others, even though many of those dreams could actually already be done with their current incomes on a smaller scale, but they don’t. This is probably because they focus on what they perceive as their not having or having so little. With this attitude they end up believing that those dreams are only possible by winning the lottery. They are literally afraid to act on their dreams for fear that they do not currently have enough to offer.

For example, I know several decently paid professionals that repeatedly tell me that they too would really love to sponsor a foster child in another country and they would if they won the lottery. They are afraid that they cannot currently afford $1 a day as that might leave them short of cash in case of an emergency like an unexpected auto repair. Their focus is on “not enough” rather than being focused on sponsoring a needy child. When they are focused on “not enough” it won’t ever matter how much money they have, it will never be enough.

Just talking about sponsoring a child brought their fears out into the open. It would be great if they could trust that helping a needy third world child would not put them at financial risk.

So what I would tell these professionals, who would like to sponsor a child but feel they just cannot, is that they focus on visualizing a starving child being fed by their contribution and perhaps a wonderful letter from that child, complete with a photo to be proudly placed along side other family pictures. This would be a positive image/thought to get that picture to become a reality. Perhaps talk it over with the rest of the family to see what they could do without to create that $1 a day. This is the first step in learning how to manifest their lives. This same first step will work for all aspects of life from healthy, happy relationships to personal wealth.

Is it your turn to make the most of out every situation? Is it your turn for others to see you as lucky? Does your lack of ability to manifest life leave your soul wounded or lacking? Would you like to learn all the steps to manifest life? You deserve it and it is time to take action. 

How to be a Responsible Coach

 

 Who can forget the famous line of Peter Parker? He said, With great power comes great responsibility.

Society expects Spider man a comic book, TV and movie superhero with extraordinary powers to be responsible for saving his town and the world from the forces of Evil. And he never let us down. Despite the temptations of owning such powers, he uses his abilities only for the good of the people around him.

Being a coach has similar parallels. They don't have superhuman powers such as x-ray vision or flying through the air with magic sticky ropes. But great coaches can have real power through their abilities to help others and with it, the responsibility to guide others towards success. This is REAL power that can be used to help real people in THIS world. Done well, coaches can help others turn around their lives. Done wrong, and a coach could guide a client down the wrong path.

So, with this power to coach your clients towards manifesting their personal and/or business vision comes responsibilities. Great coaches assume them all as part of the professional responsibility. This can include everything from making sure your client is moving in the right direction, getting them back on course when they are not, and developing and tracking their use of exercises to help them along the way.

There are a few things you can do to be a more responsible coach. Just as important, these same skills can be imparted to your clients to help them lead more responsible, integrity-filled lives.

How to Bring out the more Responsible You in Yourself and your Client
 

1 – Develop self-awareness.
Learn and know your own strengths and weaknesses to be able to view your behavior objectively. Recognize your shortcomings, receive feedback, and make changes when necessary. The more self-aware you become of all your aspects, the more you will know what kind of clients you can coach best and just as important those best referred to others.
Dr. Gerard Bell, business consultant and professor at the University of North Carolina in
Chapel Hill, advises us on how to expand our self-knowledge. He said, Study yourself closely and practice self-assessment techniques to learn how you behave, and the effects you have on others. As others for their option, feedback, and suggestions to become a better coach.
The lesson is simple: the more we grow, the more we can offer, and the more we can help others.
 

2: Learn to Separate Responsibility from Worry
When we hear the word responsibility, we often think to ourselves, Another task, another problem. However, responsibility is not about worrying over things give to us to work out. Consider this story:

One night at the end of the second shift, the Head of Operations walked out of the plant he managed and passed a porter. A porter he passed said, Mr. Smith, I sure wish I had your pay. But I wouldn't want the worry that goes with it.

Mr. Smith answered, I give the best I can when I am here. But I drop the worry when I leave so I can be 100% with my family when I'm at home.

You, too, can learn to give your best to challenging work, but then leave it at the door when you're off-hours. Worrying accomplishes nothing except to eat away at us, and actually ends up making us less effective! Don't let worry taint your clarity of judgment and ability to take decisive action. You can learn this as you grow.

Carrying the responsibility of coaching should not intimidate you. It is the ability to help others that coaching is all about. Embrace the responsibilities that come with it.

Nothing is gained by worrying about whether your clients achieve their goals or not. Focus on supporting and inspiring them. Be their partner in their growth. Brainstorm with them when it is called for. But ultimately, it is your clients responsibility to assume responsibility for accomplishing their goals. You merely help them see and achieve this state.
 

3: Take Calculated Risks and Learn from Your Mistakes

Effective coaches have the courage to ask their clients to take risks when results and success are uncertain. A willingness to risk failure is a core attribute of all successful people.

As a coach you can help your clients work with risk and possible failure. Help them learn to analyze their situation and options. Work with them to list the pros and cons for each option, then assign each choice a risk factor rating from 1 to 5. Next, have them determine the likelihood of each occurring. This will help them quantify and manage the risk-taking process.
Also, lead them to a better paradigm regarding failure. What is failure other than great feedback that our current course of action is'nt the right path? Use this information for course correction. Failure doesn't happen until we give up. If you don't give up, then failure isn't an option.
 

4: Own and admit our mistakes
Our greatest lessons and growth come through our mistakes. Everyone makes them; it is part of life. Help your client understand this, and they will be able to draw the necessary lessons and take corrective action. If we do the blame game, we don't even take the first step (ownership) in this process.

Not only does owning our mistakes and failures help us to be more truthful and powerful in our own lives. Owning and assuming responsibility for them lets others see the integrity and virtue within us, and hence further gain their respect.