The Digital Sunset Night Routine (Printable Phone-Free Evening & Better Sleep Kit)

Scrolling in bed until late? Switch off your screens and build a calmer evening you actually look forward to.

The Digital Sunset Night Routine helps you pick a time to put your phone down, plan what you'll do instead and quiet a busy mind before bed. 17 printable pages.

Get the Digital Sunset kit (£5) →

• My evening audit
• Pick your sunset time
• Wind-down routine builder (60 / 30 / 10 minutes before bed)
• Phone parking & charging setup
• Instead of scrolling in bed menu

• Before-bed brain dump and worry parking
• Evening reflection and calm for a busy mind
• Tomorrow's top 3 planner
• 14-night digital sunset tracker and sleep log
• Weekly review, two-week reflection and sunset plan card

Format: Instant-download printable PDF in both A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily pages are made to print again and again. For personal use only.

Get the Digital Sunset kit (£5) →

Free guides that go with this

• Attention & Phone Control articles
• Burnout & Energy articles

General self-development, not medical advice.

The Burnout Restart Planner (Printable Energy Recovery & Gentle Routine Planner)

Running on empty? Recover your energy and rebuild your routine gently, at a pace you can keep.

The Burnout Restart Planner helps you notice what's draining you, lower the load, protect rest and rebuild slowly. 20 printable pages.

Get the Burnout Restart Planner (£7) →

• What burnout can look like (plain-English guide)
• Burnout self-check (for reflection, not diagnosis)
• Energy audit: drains & chargers
• Rest or push? daily decision guide
• My Minimum Viable Day planner
• 4-week gentle rebuild: stabilise, rest, rhythm, protect

• Boundary scripts for work and home
• Weekly capacity planner
• Daily energy check-in (full and quick versions)
• Sleep & energy tracker
• 'Signs I'm slipping' early-warning plan
• Weekly review and my support map

Format: Instant-download printable PDF in both A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily pages are made to print again and again. For personal use only.

Get the Burnout Restart Planner (£7) →

Free guides that go with this

• Burnout & Energy articles
• Stress & Calm articles

General self-development, not medical advice. If you're struggling, please talk to your GP or a qualified professional.

The 7-Day Attention Span Reset (Printable Challenge to Stop Doomscrolling)

Lose hours to scrolling? Take your focus back from your phone, one small change a day.

The 7-Day Attention Span Reset is a short, practical challenge. You don't need more willpower, you need fewer triggers, more friction and a little practice. 20 printable pages.

Get the Attention Span Reset (£5) →

Before you start

• My Why & Reset Promise
• Screen-time baseline
• My Phone Triggers audit
• Phone rules & friction setup checklist
• Surfing the Urge guide

The 7 days

• Day 1: Audit & home-screen clean-up
• Day 2: Notifications off
• Day 3: Phone-free first hour
• Day 4: 20-minute focus sprints
• Day 5: No short-form video day
• Day 6: Phone-free evening
• Day 7: The long-focus challenge

Tools

• 'Instead of scrolling' menu
• 7-day tracker and focus sprint log
• Day 7 review and keep-going plan

Format: Instant-download printable PDF in both A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily pages are made to print again and again. For personal use only.

Get the Attention Span Reset (£5) →

Free guides that go with this

• Attention & Phone Control articles
• Daily Routines articles

The 30-Day More-Self Life Reset (Printable Workbook to Get Your Life Back on Track)

Feel stuck, scattered or behind? Get your life back on track with one small mission a day.

The 30-Day More-Self Life Reset turns a big, overwhelming reset into 30 doable days. Each day takes 10–60 minutes and has a minimum version for low-energy days, so you keep going instead of starting over. 50 printable pages built around the More-Self loop: Learn → Act → Record → Review → Improve.

Get the Life Reset (£12) →

Start Here

• Life Audit wheel across 8 areas of life
• What Needs to Change: stop / start / keep
• Values picker and 'my reset in one sentence'
• 72-hour kickstart plan

4 weekly themes, 30 daily missions

• Week 1: Clear (mind, space, phone)
• Week 2: Rebuild (sleep, energy, routines)
• Week 3: Focus (priorities, attention, one goal)
• Week 4: Grow (confidence, relationships, your future)
• 30 daily mission pages with Prime Affirmations, top 3, mood and energy check
• 4 weekly reviews

Trackers & finish

• 30-day habit tracker
• Sleep & energy tracker
• Screen-time log
• Day 30 review and before/after Life Audit
• Next 90 days plan and 'Reset complete' certificate

Format: Instant-download printable PDF in both A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily pages are made to print again and again. For personal use only.

Get the Life Reset (£12) →

Free guides that go with this

• Life Reset articles
• Self-Discipline articles
• Goal Setting articles

General self-development, not medical advice.

The Life Reset Mega Bundle (91 Printable Pages for Mindset, Discipline & 2027 Goals)

Everything in one place: a calmer mind, stronger discipline and clear 2027 goals.

The Life Reset Mega Bundle includes all three More-Self bundles in one 91-page printable file, plus a simple 3-week plan showing you where to start. Save over 25% compared with buying them separately.

Get the Mega Bundle (£27) →

What's included

• The Mind Reset Bundle (28 pages): Brain Dump, Worry Time Planner, Thought Check, Circle of Control, Calm-Down Toolkit, Mood & Sleep Tracker, 30-Day Journal Challenge and 90 journal prompts.
• The Discipline & Routine Bundle (29 pages): 90-Day Lock-In Plan, 30-Day Self-Discipline Challenge, Morning & Night Routines, Sunday Reset, Daily & Weekly Planners, Habit Tracker and 75-Day Soft Reset Challenge.
• The 2027 Goals & Confidence Bundle (32 pages): 2027 Year at a Glance, Wheel of Life, SMART & WOOP planners, Vision Board, Confidence Audit, Comfort-Zone Ladder and 30-Day Confidence Challenge.

Perfect for a New Year reset, a fresh start after a hard season, students, professionals and anyone ready to become more of themselves.

Format: Instant-download printable PDF in A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily and weekly pages can be printed again and again. For personal use.

Get the Mega Bundle (£27) →

General self-development, not medical advice.

The 2027 Goals & Confidence Bundle (Goal Planner, Vision Board & Confidence Printables)

Plan a year you actually want, set goals you'll keep, and build the quiet confidence to follow through.

The 2027 Goals & Confidence Bundle takes you from reflection to a clear plan, then helps you build the self-belief to act on it. 32 printable pages in three parts.

Get the 2027 Goals & Confidence Bundle (£12) →

Part 1: Plan 2027

• 2027 Year at a Glance
• 2026 Year in Review
• Wheel of Life
• 2027 Goals by Life Area
• Word of the Year & Vision Statement

Part 2: Set & Hit Goals

• SMART Goal Worksheet and SMART Goal Examples
• Goal Breakdown: year to today
• WOOP Planner
• Vision Board page
• Quarterly Planner, Monthly Goals and Monthly Plan
• Weekly Goal Check-in
• Goal Progress and Goal Habit Trackers

Part 3: Build Confidence

• Confidence Audit
• Strengths Inventory
• Self-Talk Reframe
• Wins Log / Evidence File
• Comfort-Zone Ladder
• Validation Detox
• Speak With Confidence prep sheet
• 30-Day Confidence Challenge
• Quarterly Review and 2027 Year-End Reflection

Format: Instant-download printable PDF in A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily and weekly pages can be printed again and again. For personal use.

Get the 2027 Goals & Confidence Bundle (£12) →

Save with the Life Reset Mega Bundle

Get all three bundles (91 pages) in one download: The Mind Reset Bundle, The Discipline & Routine Bundle and The 2027 Goals & Confidence Bundle.

Get the Mega Bundle (£27) →

Free guides that go with this bundle

• Goal Setting articles
• Confidence articles

The Discipline & Routine Bundle (Self-Discipline, Habit & Routine Printables)

Lock in, build routines that stick and stay consistent, even when motivation disappears.

The Discipline & Routine Bundle gives you a simple system: decide who you're becoming, set clear rules, design your routines and track your habits. 29 printable pages in three parts.

Get the Discipline & Routine Bundle (£12) →

Part 1: Lock In

• Life Audit (8 life areas)
• Who I'm Becoming identity page
• 90-Day Lock-In Plan
• 30-Day Self-Discipline Challenge
• If-Then Plans and Urge Log
• My Rules & Non-negotiables
• Never-Miss-Twice Tracker and Distraction-Proof Focus Plan

Part 2: Routines

• Morning and Night Routine Builders
• 2-Hour Sunday Reset checklist
• Daily Planner (6am–10pm) and Weekly Planner
• Weekly Routine Tracker
• 30-Day Life Reset plan

Part 3: Habits & Consistency

• Habit Stacking Planner
• Monthly Habit Tracker (20 habits)
• 75-Day Soft Reset Challenge
• Streaks & Wins Log
• The 5-Minute Start (beat procrastination)
• Weekly and Monthly Reviews
• Prime Affirmations for Discipline

Format: Instant-download printable PDF in A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily and weekly pages can be printed again and again. For personal use.

Get the Discipline & Routine Bundle (£12) →

Save with the Life Reset Mega Bundle

Get all three bundles (91 pages) in one download: The Mind Reset Bundle, The Discipline & Routine Bundle and The 2027 Goals & Confidence Bundle.

Get the Mega Bundle (£27) →

Free guides that go with this bundle

• Self-Discipline articles
• Daily Routines articles
• Consistency articles
• Procrastination articles

The Mind Reset Bundle (Overthinking, Stress & Journaling Printables)

Stop overthinking, calm stress and clear your head with simple pages you'll actually use.

When your head feels full, thinking harder rarely helps. The Mind Reset Bundle helps you get thoughts out of your head, sort them, calm your body and act on what matters. 28 printable pages in three parts, designed for anyone.

Get the Mind Reset Bundle (£12) →

Part 1: Stop Overthinking

• Brain Dump & Sorter
• Worry Time Planner
• Thought Check worksheet
• Circle of Control
• Decision Maker with the 10-10-10 check
• Night Wind-Down routine and Tomorrow List

Part 2: Stress & Calm

• Calm-Down Toolkit: 9 quick techniques
• Stress Trigger Log
• My Calm Plan
• Daily Calm Routine tracker
• Weekly Stress Check-in
• Mood, Stress & Sleep Tracker

Part 3: Journaling

• The 5-Minute Journal Method
• 30-Day Journal Challenge
• 90 guided journal prompts
• Daily Journal, Weekly Gratitude Log and Evening Reflection
• Weekly Reflection and Monthly Review
• Prime Affirmations for a Calm Mind

Format: Instant-download printable PDF in A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily and weekly pages can be printed again and again. For personal use.

Get the Mind Reset Bundle (£12) →

Save with the Life Reset Mega Bundle

Get all three bundles (91 pages) in one download: The Mind Reset Bundle, The Discipline & Routine Bundle and The 2027 Goals & Confidence Bundle.

Get the Mega Bundle (£27) →

Free guides that go with this bundle

• Overthinking articles
• Stress & Calm articles
• Journaling articles

General self-development, not medical advice. If worry, stress or low mood is affecting your daily life, please talk to your GP or a qualified professional.

The Focus Reset Kit (Free Printable Toolkit)

Distracted all day? See what's pulling your attention away, set phone rules that stick, and start short, protected focus sprints.

The Focus Reset Kit is a free printable toolkit from More-Self. It turns the ideas from How to Improve Your Attention Span into simple worksheets you can use today.

Get the Free Kit →

What's inside (11 printable pages)

• Attention Audit: tick what pulls you away and see what to try first
• Phone Check Tally: count your pick-ups for one day
• Distraction-Free Setup checklist
• My Phone Rules: simple if–then plans
• Focus Sprint Planner for up to three sprints a day
• The Later List for stray thoughts and urges
• Refocus in 60 Seconds
• 7-Day Focus Tracker

Format: Instant-download PDF, A4 (also prints on US Letter). Printer-friendly. For personal use.

Want to rebuild your focus step by step?

The 30-Day Attention Reset Workbook gives you a daily page with Prime Affirmations, a phone-free action, focus tracking and weekly reviews.

Get the 30-Day Workbook →

Get the Free Kit →

The 30-Day Attention Reset Workbook

Can't focus like you used to? This 30-day workbook helps you cut phone distraction and rebuild your attention, one small step a day.

Notifications, endless feeds and constant switching train your brain to expect something new every few seconds. The 30-Day Attention Reset Workbook gives you a simple daily system: read your Prime Affirmations, complete one phone-free action, and track your focus minutes and phone pick-ups.

Get the 30-Day Workbook (£8) →

What's inside (45 printable pages)

• Four rules for resetting your attention
• My Starting Point: screen time, pick-ups and a focus baseline
• My Attention Thieves and My Phone Rules (simple if–then plans)
• Focus Environment Checklist and The Refocus Reset
• 30-Day Focus Tracker
• 30 daily pages with three Prime Affirmations, Today's Action, focus minutes, phone pick-ups, a focus rating and a guided reflection
• 4 Weekly Reviews and a Day-30 Review

How the 30 days work

Ten three-day themes, each based on a free Prime Protocol: Digital Detox, Eliminate Distraction, One Task at a Time, Deep Focus, Laser Attention, Flow State, Study Focus, Calm Mind, Digital Sunset, Never Miss Twice.

Perfect for students, remote workers, creators and anyone who feels their attention span has shrunk.

Format: Instant-download PDF, A4 (also prints on US Letter). Print it or fill it in on a tablet with any PDF annotation app. For personal use.

Not ready for 30 days?

Start with the free Focus Reset Kit: an attention audit, phone rules and focus sprint planner.

Get the free kit →

Get the 30-Day Workbook (£8) →

The 5-Minute Start Method (Free Toolkit)

Stuck on a task you keep avoiding? Find what's really stopping you, shrink it, and start for five minutes.

The 5-Minute Start Method is a free printable toolkit from More-Self. It turns the ideas from How to Stop Procrastinating When You Know What You Need to Do into simple worksheets you can use today.

Get the Free Toolkit →

What's inside (11 printable pages)

• Procrastination Trigger Audit: tick the reasons you're resisting and see which strategy to try first
• My Escape Routes: spot where you go when you avoid work
• Task Breakdown Worksheet: turn a big project into the next physical action
• Minimum & Target Action planner with "bad first attempt" permission
• Distraction Removal Checklist
• 5-Minute Start Planner with resistance ratings before and after
• The Procrastination Reset: five questions to get back to action
• 7-Day Starting Tracker

Format: Instant-download PDF, A4 (also prints on US Letter). Ink-light and printer-friendly. For personal use.

Want to make starting a daily habit?

Stop Procrastinating: The 30-Day Action & Consistency Workbook gives you a daily page to shrink one task, remove one distraction and start, with Prime Affirmations and weekly reviews.

Get the 30-Day Workbook →

Get the Free Toolkit →

Stop Procrastinating: 30-Day Action & Consistency Workbook

Know what you need to do but still can't start? This 30-day workbook makes starting easier, one small step at a time.

Procrastination usually isn't laziness. It happens when a task feels too big, unclear, boring, frightening or surrounded by distractions. Stop Procrastinating: The 30-Day Action & Consistency Workbook gives you a simple daily system: find your trigger, shrink the task to its next action, remove one distraction and start for five minutes.

Get the 30-Day Workbook (£8) →

What's inside (45 printable pages)

• Four Rules for Starting: next physical action, five-minute starts, environment over willpower, progress over perfection
• My Procrastination Profile: identify your personal triggers
• My Escape Routes: spot where you go when you avoid work and make it less convenient
• Minimum / Target Action planner and Environment Setup Checklist with if–then plans
• The Procrastination Reset: five questions to get back to action whenever you slip
• 30-Day Starting Tracker
• 30 daily pages with three Prime Affirmations, a Today's Action, the task you're avoiding shrunk to its next step, a distraction to remove, resistance ratings and a guided reflection
• 4 Weekly Reviews and a Day-30 Review

How the 30 days work

Ten three-day themes, each based on a free Prime Protocol: Stop Procrastinating, Beat Procrastination, Beat Laziness, Plan Your Day, One Task at a Time, Eliminate Distraction, Deep Focus, Decision Focus, Finish Faster, Finish What You Start.

Perfect for students, remote workers, creators and anyone who keeps putting off important tasks.

Format: Instant-download PDF, A4 (also prints on US Letter). Print it or fill it in on a tablet with any PDF annotation app. For personal use.

Not ready for 30 days?

Start with the free 5-Minute Start Method toolkit for one stuck task.

Get the free toolkit →

Get the 30-Day Workbook (£8) →

30-Day Consistency Prime Protocol Workbook

Start strong, then fall off? This 30-day workbook gives you a system that keeps you going.

If you've ever said "I keep falling off", "I start strong and then fade" or "consistency is my biggest problem", you don't need more motivation. You need a simple daily structure. The 30-Day Consistency Prime Protocol turns one habit into something you actually keep, one small action at a time.

Get the 30-Day Consistency Workbook →

What's inside (46 printable pages)

• The 4 Consistency Principles: shrink it, never miss twice, make progress visible, review don't judge
• My Consistency Commitment: your habit, your real "why" and your identity statement
• Minimum / Normal / Ideal Action Planner: decide your worst-day version in advance
• Friction & Environment Audit and If–Then Obstacle Plan
• Never-Miss-Twice Recovery Protocol: exactly what to do after a missed day
• 30-Day Tracker to colour in your chain
• 30 daily pages, each with three Prime Affirmations to read aloud, a Today's Action, completion checkboxes, energy and mood ratings, and a guided reflection
• 4 Weekly Reviews, a Day-30 Review and a Next 30 Days plan

How the 30 days work

The 30 days follow ten three-day themes, each based on a Consistency Prime Protocol: Show Up Every Day, Small Wins, Beat Laziness, Habit Building, Build Momentum, Never Miss Twice, Daily Discipline, Self-Control, Stay Committed and Keep Going.

Perfect for anyone building a habit such as exercise, reading, studying, journaling, saving money or a side project, who wants structure instead of willpower.

Format: Instant-download PDF, A4 (also prints on US Letter). Print it, or fill it in on a tablet with any PDF annotation app. For personal use.

Get the 30-Day Consistency Workbook →