More-Self

Friday, October 9, 2026

New: The More-Self Collection (Mugs, Prints, Tees and Tote Bags)

One Small Step mug by More-Self

Something new: the More-Self Collection is here.

We spend a lot of time on this blog talking about small, steady changes. One small step. Calm as a skill you practise. Progress, not perfection. Putting the phone down. Breathing. Becoming more you.

Now those reminders come on mugs, wall prints, T-shirts and tote bags, so you can keep one where you will actually see it: on your desk, your kitchen wall or your shoulder on the way out.

Calm Is a Skill

£22.79 on Etsy

View on Etsy →

Phone Down. Life Up.

from £29.99 on Etsy

View on Etsy →

There are six designs in total, each printed to order by our UK print partner and sold through our Etsy shop.

See the whole collection →

Designs created by More-Self with the help of AI tools.

Thursday, October 8, 2026

The More-Self 2027 Digital Planner (Hyperlinked iPad & Tablet Planner)

Plan your year, month, week and day in one calm, simple planner, and jump anywhere with a single tap.

The More-Self 2027 Digital Planner: a calm, simple, fully hyperlinked planner for your iPad or tablet. 527 pages.

Get the 2027 Planner on Etsy →

What's included

2027 year at a glance (every date is clickable)
My Goals for the Year (6 life areas) and My Vision page
12 monthly calendars with focus & key dates
12 monthly Plan & Habits pages with a habit tracker and monthly review
53 weekly spreads (Mon–Sun) with week focus, top 3 and habit checks
NEW: 365 daily pages (schedule, top 3, to-do, gratitude, water & mood)
NEW: 53 Sunday reset & weekly review pages
NEW: 12 monthly budget pages
NEW: 4 goal planners (steps, deadline and progress tracker)
NEW: Trackers hub
Year in Pixels tracker, My Year in Review and 8 notes pages
Bonus: How-to-use guide (PDF)
NEW bonus: 58 digital stickers (transparent PNG)

Hyperlinked features

Coloured side tabs for every month, plus Year, Goals, Habits, Trackers and Notes
Tap any date to open its daily page
Next / previous day and week buttons, plus quick links back to the week and month
Breadcrumbs at the top of every page

Format: Landscape, 4:3, Monday start. Works in GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes and other PDF annotation apps. You need a tablet and a note-taking app (not included). Instant digital download from Etsy. For personal use only.

Get the 2027 Planner on Etsy →

Free guides that go with this

The 30-Day Phone Detox Tracker (Printable Screen Time Challenge)

Picking up your phone without thinking? Take back your time and attention in 30 days.

The 30-Day Phone Detox: a simple screen time tracker and 30-day challenge to take back your time, focus and attention, one small step a day.

Get the 30-Day Phone Detox on Etsy →

This isn't about quitting your phone. It's about using it on purpose, not on autopilot. Measure where your time goes, make small changes to your phone and habits, and replace mindless scrolling with things you actually enjoy.

What's included

Welcome & how it works (plus where to find your screen time on iPhone and Android)
Screen-Time Baseline
App Audit: keep, limit or delete
My Phone Rules & Settings checklist
30 Daily Detox Challenges (one small change a day)
Daily Screen-Time Log (Days 1–15 and 16–30)
Screen-Time Bar Chart to colour in
Urge Log
Phone-Free Activity Ideas
Weekly Detox Review
Screen-Time Year in Pixels
Thirty-Day Reflection
My Keep-Going Plan
NEW: Family & Partner Phone Agreement
NEW: Shared 30-Day Family Tracker
NEW: 6-Month Maintenance Tracker
NEW: 3 lock-screen reminder wallpapers (PNG)

How it works

Purchase and download instantly
Print your pages
Complete one small challenge a day and log your screen time each evening

Format: A4 and US Letter PDFs · print at home or use on a tablet. Instant digital download from Etsy. For personal use only.

Get the 30-Day Phone Detox on Etsy →

Free guides that go with this

The Calm Body Reset (Printable Nervous System Reset Workbook)

Racing heart, tight shoulders, wired but tired? Your body has been working hard.

The Calm Body Reset: a gentle nervous system reset workbook to help you notice stress sooner and come back to calm, one small practice at a time.

Get the Calm Body Reset on Etsy →

What's included

Welcome & how to use (the three everyday states)
My Three States Map: calm & steady, revved up, running on empty
Body Stress Signals map
Triggers & Glimmers
Glimmer Hunt (7-day log)
My Calm Menu: for revved-up and running-on-empty days
Breathing Practices (5 practices)
Grounding & Body Practices (6 practices)
Daily Check-In (3 days per page)
30-Day Calm Tracker
State Colour Calendar
My Calm Daily Rhythm
Drains & Chargers
My Hard-Day Reset Plan
Weekly Reflection
Thirty-Day Reflection
NEW: Sleep & Wind-Down Log (7 nights)
NEW: Weekly Energy Budget
NEW: One-Page Calm Plan (two cut-out copies)
Closing note with words to come back to

How it works

Purchase and download instantly
Print the whole workbook, or just the pages you need
Reprint the daily, weekly and tracker pages as often as you like

Format: A4 and US Letter PDFs · print at home or write on a tablet (GoodNotes, Notability, Xodo and similar). Instant digital download from Etsy. For personal use only.

Get the Calm Body Reset on Etsy →

Free guides that go with this

This workbook is for everyday stress and self-care. It is not medical advice or therapy. If stress, anxiety, low mood or exhaustion is affecting your daily life, please talk to your GP or a qualified professional.

Calm Coping Cards (48 Printable Cards for Stressful Moments)

When stress rises, it's hard to remember what helps. Pick a card and try one small thing for about a minute.

Calm Coping Cards: 48 printable cards with quick, simple ways to calm your mind and body, whenever you need them.

Get the Calm Coping Cards on Etsy →

What's included

48 coping cards in 6 colour-coded categories:
Breathe: long exhale, box breathing, 4-7-8 and more
Ground: 5-4-3-2-1, feet on the floor, colour hunt and more
Move: shake it out, wall push, one song and more
Think: fact or feeling, zoom out, in my control and more
Kind to me: soft words, permission slip, unclench and more
Reset: phone down, brain dump, one tiny task and more
Matching card backs (for double-sided printing)
8 blank cards to write your own
My Calm Plan page
Try It & Rate It tracker (2 pages)
Welcome page with printing and cutting guide
NEW: My Calm Kit checklist (what to keep in your bag, desk and bedside)
NEW: Trigger & What-Helped log to spot your patterns
NEW: 6 calm phone wallpapers (PNG) so a calming idea is always one glance away

How it works

Purchase and download your PDF files instantly
Print at home on thick paper or card (200–300gsm works well)
Cut along the dashed lines
Keep a few in your bag, wallet or desk, and the rest by your bed

Format: 17 pages + 6 phone wallpapers · A4 and US Letter PDFs · cards are 86 × 62 mm (8 per page). Great for adults, teens, families, teachers and calm corners. Instant digital download from Etsy. For personal use only.

Get the Calm Coping Cards on Etsy →

Free guides that go with this

These cards support everyday stress and are not medical advice or a replacement for professional support. If you feel unsafe or in crisis, please contact your local emergency services or a crisis line.

The Dopamine Menu Planner (Printable Feel-Good Activity Menu & Phone-Free Swaps)

Bored, tired or putting something off, and reaching for your phone again? Plan better options in advance.

The Dopamine Menu: plan feel-good activities you'll actually enjoy, set out like a restaurant menu, so you reach for something better than your phone.

Get the Dopamine Menu on Etsy →

When you're bored, tired or putting something off, it's easy to default to scrolling or snacking. A dopamine menu gives you better options in advance, so when the moment comes you just pick from your menu.

The five courses

Starters: quick boosts (1–10 minutes)
Mains: deeper fun (30+ minutes)
Sides: make boring tasks better
Desserts: enjoy, with limits
Specials: bigger treats to look forward to

What's included

Welcome & how to use
Example dopamine menu (for inspiration)
My Dopamine Menu (fill-in)
Phone-Free Swaps
The Boredom Bank: 60 ideas to tick
Weekly Menu Planner
Today's Menu (3 days per page, with mood before & after)
Task & Reward Planner
30-Day Menu Tracker
Weekly Menu Review
Cut-out Pocket Menu (2 cards)
NEW: Mood & Energy Log (see which activities really help)
NEW: Fridge Menu poster
NEW: Weekend & Seasonal Specials
NEW: 3 dopamine menu phone wallpapers (PNG)

Format: A4 and US Letter PDFs · print at home or use on a tablet. Instant digital download from Etsy. For personal use only.

Get the Dopamine Menu on Etsy →

Free guides that go with this

This planner is a self-development tool, not medical advice.

Friday, October 2, 2026

The Digital Sunset Night Routine (Printable Phone-Free Evening & Better Sleep Kit)

Scrolling in bed until late? Switch off your screens and build a calmer evening you actually look forward to.

The Digital Sunset Night Routine helps you pick a time to put your phone down, plan what you'll do instead and quiet a busy mind before bed. 17 printable pages.

Get the Digital Sunset kit (£5) →

My evening audit
Pick your sunset time
Wind-down routine builder (60 / 30 / 10 minutes before bed)
Phone parking & charging setup
Instead of scrolling in bed menu

Before-bed brain dump and worry parking
Evening reflection and calm for a busy mind
Tomorrow's top 3 planner
14-night digital sunset tracker and sleep log
Weekly review, two-week reflection and sunset plan card

Format: Instant-download printable PDF in both A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily pages are made to print again and again. For personal use only.

Get the Digital Sunset kit (£5) →

Free guides that go with this

General self-development, not medical advice.

The Burnout Restart Planner (Printable Energy Recovery & Gentle Routine Planner)

Running on empty? Recover your energy and rebuild your routine gently, at a pace you can keep.

The Burnout Restart Planner helps you notice what's draining you, lower the load, protect rest and rebuild slowly. 20 printable pages.

Get the Burnout Restart Planner (£7) →

What burnout can look like (plain-English guide)
Burnout self-check (for reflection, not diagnosis)
Energy audit: drains & chargers
Rest or push? daily decision guide
My Minimum Viable Day planner
4-week gentle rebuild: stabilise, rest, rhythm, protect

Boundary scripts for work and home
Weekly capacity planner
Daily energy check-in (full and quick versions)
Sleep & energy tracker
'Signs I'm slipping' early-warning plan
Weekly review and my support map

Get the Burnout Restart Planner (£7) →

Free guides that go with this

General self-development, not medical advice. If you're struggling, please talk to your GP or a qualified professional.

The 7-Day Attention Span Reset (Printable Challenge to Stop Doomscrolling)

Lose hours to scrolling? Take your focus back from your phone, one small change a day.

The 7-Day Attention Span Reset is a short, practical challenge. You don't need more willpower, you need fewer triggers, more friction and a little practice. 20 printable pages.

Get the Attention Span Reset (£5) →

Before you start

My Why & Reset Promise
Screen-time baseline
My Phone Triggers audit
Phone rules & friction setup checklist
Surfing the Urge guide

The 7 days

Day 1: Audit & home-screen clean-up
Day 2: Notifications off
Day 3: Phone-free first hour
Day 4: 20-minute focus sprints
Day 5: No short-form video day
Day 6: Phone-free evening
Day 7: The long-focus challenge

Tools

'Instead of scrolling' menu
7-day tracker and focus sprint log
Day 7 review and keep-going plan

Get the Attention Span Reset (£5) →

Free guides that go with this

The 30-Day More-Self Life Reset (Printable Workbook to Get Your Life Back on Track)

Feel stuck, scattered or behind? Get your life back on track with one small mission a day.

The 30-Day More-Self Life Reset turns a big, overwhelming reset into 30 doable days. Each day takes 10–60 minutes and has a minimum version for low-energy days, so you keep going instead of starting over. 50 printable pages built around the More-Self loop: Learn → Act → Record → Review → Improve.

Get the Life Reset (£12) →

Start Here

Life Audit wheel across 8 areas of life
What Needs to Change: stop / start / keep
Values picker and 'my reset in one sentence'
72-hour kickstart plan

4 weekly themes, 30 daily missions

Week 1: Clear (mind, space, phone)
Week 2: Rebuild (sleep, energy, routines)
Week 3: Focus (priorities, attention, one goal)
Week 4: Grow (confidence, relationships, your future)
30 daily mission pages with Prime Affirmations, top 3, mood and energy check
4 weekly reviews

Trackers & finish

30-day habit tracker
Sleep & energy tracker
Screen-time log
Day 30 review and before/after Life Audit
Next 90 days plan and 'Reset complete' certificate

Get the Life Reset (£12) →

Free guides that go with this

General self-development, not medical advice.

The Life Reset Mega Bundle (91 Printable Pages for Mindset, Discipline & 2027 Goals)

Everything in one place: a calmer mind, stronger discipline and clear 2027 goals.

The Life Reset Mega Bundle includes all three More-Self bundles in one 91-page printable file, plus a simple 3-week plan showing you where to start. Save over 25% compared with buying them separately.

Get the Mega Bundle (£27) →

What's included

The Mind Reset Bundle (28 pages): Brain Dump, Worry Time Planner, Thought Check, Circle of Control, Calm-Down Toolkit, Mood & Sleep Tracker, 30-Day Journal Challenge and 90 journal prompts.
The Discipline & Routine Bundle (29 pages): 90-Day Lock-In Plan, 30-Day Self-Discipline Challenge, Morning & Night Routines, Sunday Reset, Daily & Weekly Planners, Habit Tracker and 75-Day Soft Reset Challenge.
The 2027 Goals & Confidence Bundle (32 pages): 2027 Year at a Glance, Wheel of Life, SMART & WOOP planners, Vision Board, Confidence Audit, Comfort-Zone Ladder and 30-Day Confidence Challenge.

Perfect for a New Year reset, a fresh start after a hard season, students, professionals and anyone ready to become more of themselves.

Format: Instant-download printable PDF in A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily and weekly pages can be printed again and again. For personal use.

Get the Mega Bundle (£27) →

General self-development, not medical advice.

The 2027 Goals & Confidence Bundle (Goal Planner, Vision Board & Confidence Printables)

Plan a year you actually want, set goals you'll keep, and build the quiet confidence to follow through.

The 2027 Goals & Confidence Bundle takes you from reflection to a clear plan, then helps you build the self-belief to act on it. 32 printable pages in three parts.

Get the 2027 Goals & Confidence Bundle (£12) →

Part 1: Plan 2027

2027 Year at a Glance
2026 Year in Review
Wheel of Life
2027 Goals by Life Area
Word of the Year & Vision Statement

Part 2: Set & Hit Goals

SMART Goal Worksheet and SMART Goal Examples
Goal Breakdown: year to today
WOOP Planner
Vision Board page
Quarterly Planner, Monthly Goals and Monthly Plan
Weekly Goal Check-in
Goal Progress and Goal Habit Trackers

Part 3: Build Confidence

Confidence Audit
Strengths Inventory
Self-Talk Reframe
Wins Log / Evidence File
Comfort-Zone Ladder
Validation Detox
Speak With Confidence prep sheet
30-Day Confidence Challenge
Quarterly Review and 2027 Year-End Reflection

Get the 2027 Goals & Confidence Bundle (£12) →

Save with the Life Reset Mega Bundle

Get all three bundles (91 pages) in one download: The Mind Reset Bundle, The Discipline & Routine Bundle and The 2027 Goals & Confidence Bundle.

Get the Mega Bundle (£27) →

Free guides that go with this bundle

The Discipline & Routine Bundle (Self-Discipline, Habit & Routine Printables)

Lock in, build routines that stick and stay consistent, even when motivation disappears.

The Discipline & Routine Bundle gives you a simple system: decide who you're becoming, set clear rules, design your routines and track your habits. 29 printable pages in three parts.

Get the Discipline & Routine Bundle (£12) →

Part 1: Lock In

Life Audit (8 life areas)
Who I'm Becoming identity page
90-Day Lock-In Plan
30-Day Self-Discipline Challenge
If-Then Plans and Urge Log
My Rules & Non-negotiables
Never-Miss-Twice Tracker and Distraction-Proof Focus Plan

Part 2: Routines

Morning and Night Routine Builders
2-Hour Sunday Reset checklist
Daily Planner (6am–10pm) and Weekly Planner
Weekly Routine Tracker
30-Day Life Reset plan

Part 3: Habits & Consistency

Habit Stacking Planner
Monthly Habit Tracker (20 habits)
75-Day Soft Reset Challenge
Streaks & Wins Log
The 5-Minute Start (beat procrastination)
Weekly and Monthly Reviews
Prime Affirmations for Discipline

Get the Discipline & Routine Bundle (£12) →

Save with the Life Reset Mega Bundle

Get all three bundles (91 pages) in one download: The Mind Reset Bundle, The Discipline & Routine Bundle and The 2027 Goals & Confidence Bundle.

Get the Mega Bundle (£27) →

Train your mind in five minutes a day.

Choose what you want to train

Affirmations

Friday, October 9, 2026

Thursday, October 8, 2026

What's included

Hyperlinked features

Free guides that go with this

What's included

How it works

Free guides that go with this

What's included

How it works

Free guides that go with this

What's included

How it works

Free guides that go with this

The five courses

What's included

Free guides that go with this

Friday, October 2, 2026

Free guides that go with this

Free guides that go with this

Before you start

The 7 days

Tools

Free guides that go with this

Start Here

4 weekly themes, 30 daily missions

Trackers & finish

Free guides that go with this

What's included

Part 1: Plan 2027

Part 2: Set & Hit Goals

Part 3: Build Confidence

Free guides that go with this bundle

Part 1: Lock In

Part 2: Routines

Part 3: Habits & Consistency

Free guides that go with this bundle