When stress rises, it's hard to remember what helps. Pick a card and try one small thing for about a minute.
Calm Coping Cards: 48 printable cards with quick, simple ways to calm your mind and body, whenever you need them.
What's included
- 48 coping cards in 6 colour-coded categories:
- Breathe: long exhale, box breathing, 4-7-8 and more
- Ground: 5-4-3-2-1, feet on the floor, colour hunt and more
- Move: shake it out, wall push, one song and more
- Think: fact or feeling, zoom out, in my control and more
- Kind to me: soft words, permission slip, unclench and more
- Reset: phone down, brain dump, one tiny task and more
- Matching card backs (for double-sided printing)
- 8 blank cards to write your own
- My Calm Plan page
- Try It & Rate It tracker (2 pages)
- Welcome page with printing and cutting guide
- NEW: My Calm Kit checklist (what to keep in your bag, desk and bedside)
- NEW: Trigger & What-Helped log to spot your patterns
- NEW: 6 calm phone wallpapers (PNG) so a calming idea is always one glance away
How it works
- Purchase and download your PDF files instantly
- Print at home on thick paper or card (200–300gsm works well)
- Cut along the dashed lines
- Keep a few in your bag, wallet or desk, and the rest by your bed
Format: 17 pages + 6 phone wallpapers · A4 and US Letter PDFs · cards are 86 × 62 mm (8 per page). Great for adults, teens, families, teachers and calm corners. Instant digital download from Etsy. For personal use only.
Free guides that go with this
These cards support everyday stress and are not medical advice or a replacement for professional support. If you feel unsafe or in crisis, please contact your local emergency services or a crisis line.
