The 30-Day More-Self Life Reset (Printable Workbook to Get Your Life Back on Track)

Feel stuck, scattered or behind? Get your life back on track with one small mission a day.

The 30-Day More-Self Life Reset turns a big, overwhelming reset into 30 doable days. Each day takes 10–60 minutes and has a minimum version for low-energy days, so you keep going instead of starting over. 50 printable pages built around the More-Self loop: Learn → Act → Record → Review → Improve.

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Start Here

• Life Audit wheel across 8 areas of life
• What Needs to Change: stop / start / keep
• Values picker and 'my reset in one sentence'
• 72-hour kickstart plan

4 weekly themes, 30 daily missions

• Week 1: Clear (mind, space, phone)
• Week 2: Rebuild (sleep, energy, routines)
• Week 3: Focus (priorities, attention, one goal)
• Week 4: Grow (confidence, relationships, your future)
• 30 daily mission pages with Prime Affirmations, top 3, mood and energy check
• 4 weekly reviews

Trackers & finish

• 30-day habit tracker
• Sleep & energy tracker
• Screen-time log
• Day 30 review and before/after Life Audit
• Next 90 days plan and 'Reset complete' certificate

Format: Instant-download printable PDF in both A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily pages are made to print again and again. For personal use only.

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Free guides that go with this

• Life Reset articles
• Self-Discipline articles
• Goal Setting articles

General self-development, not medical advice.

The 30-Day Attention Reset Workbook

Can't focus like you used to? This 30-day workbook helps you cut phone distraction and rebuild your attention, one small step a day.

Notifications, endless feeds and constant switching train your brain to expect something new every few seconds. The 30-Day Attention Reset Workbook gives you a simple daily system: read your Prime Affirmations, complete one phone-free action, and track your focus minutes and phone pick-ups.

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What's inside (45 printable pages)

• Four rules for resetting your attention
• My Starting Point: screen time, pick-ups and a focus baseline
• My Attention Thieves and My Phone Rules (simple if–then plans)
• Focus Environment Checklist and The Refocus Reset
• 30-Day Focus Tracker
• 30 daily pages with three Prime Affirmations, Today's Action, focus minutes, phone pick-ups, a focus rating and a guided reflection
• 4 Weekly Reviews and a Day-30 Review

How the 30 days work

Ten three-day themes, each based on a free Prime Protocol: Digital Detox, Eliminate Distraction, One Task at a Time, Deep Focus, Laser Attention, Flow State, Study Focus, Calm Mind, Digital Sunset, Never Miss Twice.

Perfect for students, remote workers, creators and anyone who feels their attention span has shrunk.

Format: Instant-download PDF, A4 (also prints on US Letter). Print it or fill it in on a tablet with any PDF annotation app. For personal use.

Not ready for 30 days?

Start with the free Focus Reset Kit: an attention audit, phone rules and focus sprint planner.

Get the free kit →

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Stop Procrastinating: 30-Day Action & Consistency Workbook

Know what you need to do but still can't start? This 30-day workbook makes starting easier, one small step at a time.

Procrastination usually isn't laziness. It happens when a task feels too big, unclear, boring, frightening or surrounded by distractions. Stop Procrastinating: The 30-Day Action & Consistency Workbook gives you a simple daily system: find your trigger, shrink the task to its next action, remove one distraction and start for five minutes.

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What's inside (45 printable pages)

• Four Rules for Starting: next physical action, five-minute starts, environment over willpower, progress over perfection
• My Procrastination Profile: identify your personal triggers
• My Escape Routes: spot where you go when you avoid work and make it less convenient
• Minimum / Target Action planner and Environment Setup Checklist with if–then plans
• The Procrastination Reset: five questions to get back to action whenever you slip
• 30-Day Starting Tracker
• 30 daily pages with three Prime Affirmations, a Today's Action, the task you're avoiding shrunk to its next step, a distraction to remove, resistance ratings and a guided reflection
• 4 Weekly Reviews and a Day-30 Review

How the 30 days work

Ten three-day themes, each based on a free Prime Protocol: Stop Procrastinating, Beat Procrastination, Beat Laziness, Plan Your Day, One Task at a Time, Eliminate Distraction, Deep Focus, Decision Focus, Finish Faster, Finish What You Start.

Perfect for students, remote workers, creators and anyone who keeps putting off important tasks.

Format: Instant-download PDF, A4 (also prints on US Letter). Print it or fill it in on a tablet with any PDF annotation app. For personal use.

Not ready for 30 days?

Start with the free 5-Minute Start Method toolkit for one stuck task.

Get the free toolkit →

Get the 30-Day Workbook (£8) →

30-Day Consistency Prime Protocol Workbook

Start strong, then fall off? This 30-day workbook gives you a system that keeps you going.

If you've ever said "I keep falling off", "I start strong and then fade" or "consistency is my biggest problem", you don't need more motivation. You need a simple daily structure. The 30-Day Consistency Prime Protocol turns one habit into something you actually keep, one small action at a time.

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What's inside (46 printable pages)

• The 4 Consistency Principles: shrink it, never miss twice, make progress visible, review don't judge
• My Consistency Commitment: your habit, your real "why" and your identity statement
• Minimum / Normal / Ideal Action Planner: decide your worst-day version in advance
• Friction & Environment Audit and If–Then Obstacle Plan
• Never-Miss-Twice Recovery Protocol: exactly what to do after a missed day
• 30-Day Tracker to colour in your chain
• 30 daily pages, each with three Prime Affirmations to read aloud, a Today's Action, completion checkboxes, energy and mood ratings, and a guided reflection
• 4 Weekly Reviews, a Day-30 Review and a Next 30 Days plan

How the 30 days work

The 30 days follow ten three-day themes, each based on a Consistency Prime Protocol: Show Up Every Day, Small Wins, Beat Laziness, Habit Building, Build Momentum, Never Miss Twice, Daily Discipline, Self-Control, Stay Committed and Keep Going.

Perfect for anyone building a habit such as exercise, reading, studying, journaling, saving money or a side project, who wants structure instead of willpower.

Format: Instant-download PDF, A4 (also prints on US Letter). Print it, or fill it in on a tablet with any PDF annotation app. For personal use.

Get the 30-Day Consistency Workbook →