Racing heart, tight shoulders, wired but tired? Your body has been working hard.
The Calm Body Reset: a gentle nervous system reset workbook to help you notice stress sooner and come back to calm, one small practice at a time.
What's included
- Welcome & how to use (the three everyday states)
- My Three States Map: calm & steady, revved up, running on empty
- Body Stress Signals map
- Triggers & Glimmers
- Glimmer Hunt (7-day log)
- My Calm Menu: for revved-up and running-on-empty days
- Breathing Practices (5 practices)
- Grounding & Body Practices (6 practices)
- Daily Check-In (3 days per page)
- 30-Day Calm Tracker
- State Colour Calendar
- My Calm Daily Rhythm
- Drains & Chargers
- My Hard-Day Reset Plan
- Weekly Reflection
- Thirty-Day Reflection
- NEW: Sleep & Wind-Down Log (7 nights)
- NEW: Weekly Energy Budget
- NEW: One-Page Calm Plan (two cut-out copies)
- Closing note with words to come back to
How it works
- Purchase and download instantly
- Print the whole workbook, or just the pages you need
- Reprint the daily, weekly and tracker pages as often as you like
Format: A4 and US Letter PDFs · print at home or write on a tablet (GoodNotes, Notability, Xodo and similar). Instant digital download from Etsy. For personal use only.
Free guides that go with this
This workbook is for everyday stress and self-care. It is not medical advice or therapy. If stress, anxiety, low mood or exhaustion is affecting your daily life, please talk to your GP or a qualified professional.
