Distracted all day? See what's pulling your attention away, set phone rules that stick, and start short, protected focus sprints.
The Focus Reset Kit is a free printable toolkit from More-Self. It turns the ideas from How to Improve Your Attention Span into simple worksheets you can use today.
What's inside (11 printable pages)
- Attention Audit: tick what pulls you away and see what to try first
- Phone Check Tally: count your pick-ups for one day
- Distraction-Free Setup checklist
- My Phone Rules: simple if–then plans
- Focus Sprint Planner for up to three sprints a day
- The Later List for stray thoughts and urges
- Refocus in 60 Seconds
- 7-Day Focus Tracker
Format: Instant-download PDF, A4 (also prints on US Letter). Printer-friendly. For personal use.
Want to rebuild your focus step by step?
The 30-Day Attention Reset Workbook gives you a daily page with Prime Affirmations, a phone-free action, focus tracking and weekly reviews.
