Stuck on a task you keep avoiding? Find what's really stopping you, shrink it, and start for five minutes.
The 5-Minute Start Method is a free printable toolkit from More-Self. It turns the ideas from How to Stop Procrastinating When You Know What You Need to Do into simple worksheets you can use today.
What's inside (11 printable pages)
- Procrastination Trigger Audit: tick the reasons you're resisting and see which strategy to try first
- My Escape Routes: spot where you go when you avoid work
- Task Breakdown Worksheet: turn a big project into the next physical action
- Minimum & Target Action planner with "bad first attempt" permission
- Distraction Removal Checklist
- 5-Minute Start Planner with resistance ratings before and after
- The Procrastination Reset: five questions to get back to action
- 7-Day Starting Tracker
Format: Instant-download PDF, A4 (also prints on US Letter). Ink-light and printer-friendly. For personal use.
Want to make starting a daily habit?
Stop Procrastinating: The 30-Day Action & Consistency Workbook gives you a daily page to shrink one task, remove one distraction and start, with Prime Affirmations and weekly reviews.
