Scrolling in bed until late? Switch off your screens and build a calmer evening you actually look forward to.
The Digital Sunset Night Routine helps you pick a time to put your phone down, plan what you'll do instead and quiet a busy mind before bed. 17 printable pages.
- My evening audit
- Pick your sunset time
- Wind-down routine builder (60 / 30 / 10 minutes before bed)
- Phone parking & charging setup
- Instead of scrolling in bed menu
- Before-bed brain dump and worry parking
- Evening reflection and calm for a busy mind
- Tomorrow's top 3 planner
- 14-night digital sunset tracker and sleep log
- Weekly review, two-week reflection and sunset plan card
Format: Instant-download printable PDF in both A4 and US Letter. Print at home or fill in on a tablet with any PDF annotation app. Daily pages are made to print again and again. For personal use only.
Free guides that go with this
General self-development, not medical advice.
